Knee Exercises 1.0

Stefan Roobol – Freeware – iOS
fuori voti 6

Ultima versione
1.0 Cassaforte da installare

Questo non è un modulo da scaricare!

La banca dati di UpdateStar è gestita dagli utenti, per gli utenti.
Con il vostro supporto potrete aiutare tutti gli altri utenti a mantenere aggiornati i programmi installati. Riempite tutti i campi che sono non corretti o non aggiornati. Noi verificheremo e valuteremo il tuo contributo il più presto possibile.
Grazie per il sostegno ad UpdateStar!

Titolo:

Categoria:

Requisiti:

Android

iOS

Windows

Mac

Linux

Licenza:

Editore:

URL Editore:

Descrizione:

Are you concerned about potentially exacerbating knee pain or injuries while exercising? If your doctor has given the green light, a key strategy is to focus on strengthening the muscles supporting the knee and maintaining their flexibility. It's essential to start gradually and increase intensity gradually over time.
These exercises aim to enhance the strength of the muscles that support the knee, reducing stress on the knee joints and ensuring proper alignment. For optimal results, endeavor to perform these exercises daily.
One effective approach in safeguarding against future knee issues and fortifying knee strength is to cultivate robust, supple muscles in the surrounding areas of the knees, legs, and core.
Incorporating specific knee stretches and targeted exercises for knee pain into your fitness regimen can help rejuvenate and bolster the resilience of sore knees that have been a longstanding issue.
Both strength and flexibility play crucial roles; a supple muscle is a healthier one. Exercises and stretches focusing on knees that promote power and flexibility offer substantial advantages. While knee strengthening exercises build up the muscles around the knee, they can potentially lead to tightness if proper stretching is neglected. Stretching post knee strengthening workouts helps relieve muscle discomfort, preserving muscle length and elasticity.

Tag:

Breve descrizione:

Versione installata sconosciuto?

Versione corrente:

URL per il download:

URL per il download diretto:

URL per l'acquisto:

URL icona:

Schermata 1 URL:

Schermata 2 URL:

Schermata 3 URL:

Schermata 4 URL:

PAD file URL:

Commento:

Il tuo indirizzo e-mail:

Newsletter:

Inserisci il tuo indirizzo e-mail. Ti potremo contattare se avessimo domande riguardanti il tuo contributo. Non comunicheremo mai il tuo indirizzo e-mail a terze parti.

Schermate (Clicca per ingrandire)

Prodotti correlati

11 min Knee Pain Relief

Are you experiencing discomfort in your knees? Find relief from the pain with the 11-minute Knee Pain Relief Workout Challenge with a focus on medical exercises.

ACL & Knee Physical Therapy

Are you recovering from an ACL injury or surgery, a Knee Replacement, or a Hip Replacement? Curovate is an app specifically designed to assist you in your recovery process.

Back pain exercises at home

This application provides a convenient way to engage in the treatment and prevention of back and neck diseases from the comfort of your own home.

Daily Leg Workout - Trainer

Introducing the convenient personal training app that accompanies you wherever you go! Key Features: Two distinct 5 to 10-minute lower body workouts for both genders Detailed videos demonstrating each exercise Designed by an …

Healthy Spine Straight Posture

As we age, it is common to experience an increase in neck and back pain. A sedentary lifestyle, poor posture, and muscle tension in the back can contribute to back pain. Staying active is crucial for preventing neck and back pain.

Leg Workouts-Lower Body Men

Achieve better-looking legs with just a 7-minute workout each day! Experience short and effective leg workouts that will quickly help you build leg muscles.

Physiotools Trainer

Physiotools Trainer provides motivation and assistance in adhering to the prescribed exercises from your therapist. It allows you to access exercises on your mobile devices, view instructions, and watch exercise videos for proper …

Posture Correction Exercises

Do you aspire to achieve an ideal posture and maintain a healthy spine? Look no further than the Perfect Posture app for a series of efficient exercises that can be effortlessly performed at home, without the necessity of any equipment.

Renegade Rehabilitation

This application caters to individuals passionate about fitness who are seeking effective methods to alleviate, eradicate, and forestall joint discomfort.

Resistance Band Workout Strong

A convenient and effective home workout regimen, the Resistance Band Workout Challenge is designed to help individuals maintain fitness, manage weight, and enhance muscle strength and flexibility without the need for extensive equipment.

Sports Injury Rehabilitation

Our injury rehabilitation app offers comprehensive information and first aid treatment for a wide range of sports injuries. Moreover, it provides detailed rehabilitation programs specifically designed for these injuries.

Stretching Routine

Stretching may not be the most thrilling component of a workout routine, but incorporating flexibility exercises is crucial for a comprehensive fitness regimen, alongside strength and cardiovascular training.

Text Neck - Posture Correction

Do you want to improve your posture? If so, we have a solution for you. Introducing the Text Neck App - a comprehensive guide to achieving the perfect posture through simple exercises and stretches, no equipment needed.

▼ ▲

Ultimi aggiornamenti

Ultima versione
1.0

Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime notizie

Ultime recensioni

	Excel Password Recovery Lastic Sblocca i tuoi file Excel con facilità
	UFS Explorer Professional Recovery Potente soluzione di recupero dati per professionisti
	Sniper Elite Prova l'emozione di essere un abile cecchino in Sniper Elite!
	Advanced Time Reports Premier Soluzione efficiente per il monitoraggio del tempo per i professionisti
	askSam askSam: il tuo ultimo organizzatore di informazioni personali
	ABC-View Manager Semplifica la gestione visiva con ABC-View Manager

Download più popolari

	UpdateStar Premium Edition Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Un nuovo standard nella navigazione web
	Google Chrome Browser Web veloce e versatile
	Microsoft Visual C++ 2010 Redistributable Componente essenziale per l'esecuzione di applicazioni Visual C++
	Microsoft Update Health Tools Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato!